Course curriculum

  • 1

    What Is Embodied Nourishment?

    • Welcome!

    • Schedule Your Free Consult

    • About this Course

    • Embodied Nourishment and Why It Matters

    • My Wellness Journey

      FREE PREVIEW

    • Macronutrients: Carbohydrates

    • Fiber

    • Macronutrients: Protein

    • Vegan Protein Sources

    • Macronutrients: Lipids

    • Cholesterol

    • What Is Food as Medicine?
  • 2

    Traditional Nutritional Philosophies

    • Ayurveda: the Knowledge of Life

    • Prakriti Quiz

    • All about Dosha

    • Traditional Chinese Medicine

    • The Mediterranean Diet

    • Putting the Pieces Together

    • Food Sovereignty

    • Making Nourishing Connections in Your Life
  • 3

    Healing Your Gut

    • Welcome to Week Two!

      FREE PREVIEW

    • Simplifying the Diet for Health

    • The Enteric Nervous System

    • Prebiotics, Probiotics, Postbiotics

    • Tools to Support Gut Flora

    • Stress, Breath Work and the Gut

    • Types of Hunger and True Nourishment

    • Healing Herbs and Food Combinations

    • Stress and Gut Health

    • Liver Health and Detoxification
  • 4

    Immunity, Wellness, and Common Conditions

    • Welcome to Week Three!

    • Identifying Imbalances and Food Sensitivities

    • Healing Hormones, Circulation, and Auto-Immune Conditions

    • Parasites and Lyme Disease

    • Anti-Aging Protocol

    • Healing Digestive Imbalances

    • Immunity and Prevention

    • The Lymphatic System and Hormesis

    • The Impacts of Refined Sugar

    • Tools for Simplifying
  • 5

    Intuitive Eating and Personalized Nutrition

    • Welcome to Week Four!

    • Cravings and Intuitive Eating

    • Self Worth and Wellness

    • Meal Planning

    • Healing and Transformation

    • Creating Your Nutrition Plan

Take charge of your health with lifetime access to this course.

  • Get back into balance.

    Eliminate cravings, develop healthy habits, and heal your relationship with food.

  • I am here for you!

    I will be with you every step of the way, offering daily support and answers to your questions.

  • Benefits of this course

    This course is designed to offer healing knowledge and tools without expensive supplements. Whole foods heal and the body always responds!

You deserve to feel like your most vibrant self.

How often do you go through your day with gut issues, chronic pain, stress, inflammation, allergies, or food cravings? Are you tired of struggling with weight and ready to feel at home in your body? Are you wanting to reduce stress and feel amazing once and for all?

Register for Food Is Medicine and get lifetime access to all materials.

About Lisa

My name is Lisa Mase' (she/they). I was born and raised in Italy where I learned the time honored traditions of staying healthy with folk herbalism, seasonal eating and the Mediterranean Diet. When I emigrated to the States, I was confused. People seemed so disconnected from their sources of nourishment. I realized I had left an intact food culture and come to a broken one. I started educating people about food then and there. I am a Board Certified Holistic Nutritionist (BCHN), Herbalist, and Registered Health Coach (RHNC). I have spent 15 years studying nutrition science and traditional systems of healing. I created this course because I want to make myself obsolete. This course empowers you with the knowledge and tools you need to be well.

Here's what people are saying:

Above and Beyond!

Erin Malloy, Climate Consultant

The resources you offer are so simple and intuitive. You go above and beyond! You have provided my body and mind a reminder of how important it is to slow down, and stay present in the whole process of eating. I feel more centered and I can tell that my body is very happy with the changes.

Useful Information and Guidance

Lise Markus, Accountant

I’m thankful for the opportunity to look more closely at what I eat and to eat more simply. Lisa provides so much useful information and guidance, including how to eat mindfully and slow down while eating. Thank you Lisa!

Empowering and Relatable

Mary Himmer, Musician

Lisa offers amazing wisdom and fresh ideas based on not only current research but also on ancient traditions from Ayurveda, Traditional Chinese Medicine and her own Mediterranean background. She encourages everyone to go on their own health journeys, never imposing one perspective as the only way. Her food practices are so empowering and relatable.

All My Hopes Were Surpassed

Brigham Brough, Contractor

I wasn't sure what to expect but all of my hopes were surpassed. The approach Lisa takes is super inclusive and positive which makes the experience fun. Additionally, the recipes and foods she suggests are all delicious! It was not difficult to make this major shift in my eating habits for these reasons. Her approach to mindful eating has had a major impact on me and is something I will keep close moving forward.

I Feel Inspired!

Jill Muhr

The course was amazing. I learned a ton! The recipes were quite satisfying and my energy level was high. It exceeded my expectations, was easier than I'd anticipated, and I feel inspired for the future!

Comprehensive, Preventative, Effective

This course is a wellness guidebook that you can return to again and again.

  • Over 50 Course Modules

    No matter your learning style, you will find readings, videos, interactive presentations, and downloads to provide you with the tools to gain and maintain vibrant health.

  • In-depth Video Classes

    Watch these videos anytime to deepen your health knowledge and get answers to your questions about your personal health conditions.

  • Schedule Your Consultation

    Once you register for the course, you can choose a time for your free 30 minute consultation. I look forward to supporting you on your wellness journey.

Sign up now and get immediate access!

I am excited to be able to offer this Food Is Medicine course for the benefit of all. Register now and get my free culinary medicine guide.

Register here.