Course curriculum

  • 2

    Week One: Tending to Yourself

  • 3

    Week One: Caring for Yourself While Caring for Others

  • 4

    Week Two: Caregiving and Tending Relationships

    • How Does Caregiving Happen?

    • Strive for Progress, Not Perfection

    • Tending the Relationship Between Caregiver and Child

    • Supporting Children Who Feel Worried

    • Tending Our Other Relationships

    • Work Life Balance

  • 5

    Week Three: Repair and Transformation

    • What Is Trauma?

    • Trauma and the Body

    • Gratitude Practice

    • Nervous System Regulation

    • Building Vagal Tone for Relaxation

    • Learning from Our Choices

    • Damage and Repair

    • Movement and Breathwork

    • All About Week Three

  • 6

    Week Four: Resources for Learning and Growth

    • The Early Years with Children

    • Supporting Highly Spirited / Sensitive Children and Adults

    • Movement and Talking

    • Talking about Feelings

    • Talking about Food

    • Talking about Sex and Gender Identity

    • All about Week Four