Tending You and Your Family
Join us to gain the ultimate guide to parenting and caregiving
Tools for Feeling Grounded and Centered
Finding Your Feet
Developing a Journaling Practice
Breathwork and Herbal Support
FREE PREVIEWWhy Does It Feel So Hard?
Two Minute Dance Party
FREE PREVIEWStrategies to De-Stress
Playdates and Playfulness
It Takes a Village!
All About Week One
How Does Caregiving Happen?
Strive for Progress, Not Perfection
Tending the Relationship Between Caregiver and Child
Supporting Children Who Feel Worried
Tending Our Other Relationships
Work Life Balance
What Is Trauma?
Trauma and the Body
Gratitude Practice
Nervous System Regulation
Building Vagal Tone for Relaxation
Learning from Our Choices
Damage and Repair
Movement and Breathwork
All About Week Three
The Early Years with Children
Supporting Highly Spirited / Sensitive Children and Adults
Movement and Talking
Talking about Feelings
Talking about Food
Talking about Sex and Gender Identity
All about Week Four