Course curriculum

  • 1

    Welcome to this Course

  • 2

    Cultivating Intuition

    • Self Worth and Wellness

    • Healing and Transformation

    • Body and Earth
  • 3

    Trauma, Repair, and Breath Work

  • 4

    Rituals for Intuition

    • Why Rituals Matter

    • Lunar Rituals for Cultivating Intuition

    • Practices to Manifest with Intuition

    • Tools for Feeling Grounded and Centered

    • Creating a Gratitude Practice
  • 5

    Intuition and Nourishment

    • What Is Food as Medicine?

    • Putting the Pieces Together

    • Food as Medicine Support

    • Intuitive Eating

    • Food Sovereignty

    • Making Nourishing Connections in Your Life

We are the earth.

Let us remember ourselves back into relationship.

  • Restore balance.

    Explore trauma and connect with your breath through simple, daily practices.

  • I am here for you!

    Schedule a free wellness consult with me to help tailor your experience.

  • Benefits of this course

    This course offers knowledge and tools to support you in re-connecting with your inner knowing.

Now is the time to listen to your intuition.

The analytical brain is only one part of our decision-making capacity. Learn how to open the door between the two hemispheres of your brain so that the innate wisdom of your intuitive mind can guide you as you navigate life's changes.

Register for The Power of Intuition and get lifetime access.

About Lisa

My name is Lisa Mase' (she/they). I was born and raised in Italy where I learned the time honored traditions of staying healthy with folk herbalism, seasonal eating and the Mediterranean Diet. When I emigrated to the States, I was confused. People seemed so disconnected from their sources of nourishment. I realized I had left an intact food culture and come to a broken one. I started educating people about food then and there. I am a Board Certified Holistic Nutritionist (BCHN) and Registered Health Coach (RHNC). I have spent over 15 years studying nutrition science and traditional nutritional philosophies. I offer all the tools you need to promote your well-being. I want to make myself obsolete so that you are empowered with the knowledge and tools you need to be well.

Here's what people are saying:

Above and Beyond!

Erin Malloy, Climate Consultant

The resources you offer are so simple and intuitive. You go above and beyond! You have provided my body and mind a reminder of how important it is to slow down, and stay present in the whole process of eating. I feel more centered and I can tell that my body is very happy with the changes.

Useful Information and Guidance

Lise Markus, Accountant

I’m thankful for the opportunity to look more closely at what I eat and to eat more simply. Lisa provides so much useful information and guidance, including how to eat mindfully and slow down while eating. Thank you Lisa!

Empowering and Relatable

Mary Himmer, Musician

Lisa offers amazing wisdom and fresh ideas based on not only current research but also on ancient traditions from Ayurveda, Traditional Chinese Medicine and her own Mediterranean background. She encourages everyone to go on their own health journeys, never imposing one perspective as the only way. Her food practices are so empowering and relatable.

All My Hopes Were Surpassed

Brigham Brough, Contractor

I wasn't sure what to expect but all of my hopes were surpassed. The approach Lisa takes is super inclusive and positive which makes the experience fun. Additionally, the recipes and foods she suggests are all delicious! It was not difficult to make this major shift in my eating habits for these reasons. Her approach to mindful eating has had a major impact on me and is something I will keep close moving forward.

I Feel Inspired!

Jill Muhr

The course was amazing. I learned a ton! The recipes were quite satisfying and my energy level was high. It exceeded my expectations, was easier than I'd anticipated, and I feel inspired for the future!

Sign up now and get immediate access.

I am excited to be able to offer this course for the benefit of all. Register now and get my free lunar ritual guide.

Register here.

The Power of Intuition

This course is a guidebook that you can return to again and again.

  • Over 50 Course Modules

    No matter your learning style, you will find readings, videos, interactive presentations, and downloads to gain the tools and practices for cultivating intuition.

  • Intuitive Eating Practice

    In addition to creating lunar rituals and daily attunement practices, you can also explore intuitive eating as a way to cultivate inner wisdom.

  • Schedule Your Consultation

    Once you register for the course, email me to set up a time for your free consultation. I look forward to supporting your goals and course experience.