The Thyroid Solution
My step-by-step guide to reversing Hashimoto's and supporting thyroid health.
Course curriculum
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2
Welcome to the Thyroid Solution
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A Message from Lisa
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About this Course
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My Wellness Journey
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3
Thyroid and Nutrition Fundamentals
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How the Thyroid Works
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Nervous System Regulation
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Macronutrients: Carbohydrates
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Fiber
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Macronutrients: Protein
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Vegan Protein Sources
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Macronutrients: Lipids
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Cholesterol
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All About Thyroid Health
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4
Reset Your Eating
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Reach Out for Support Anytime!
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Download the Meal Plans and Recipes
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Reset Day One
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Reset Day Two
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Reset Day Three
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Reset Day Four
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Food as Medicine Demystified
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Reset Day Five
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Reset Day Six
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Reset Day Seven
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Reset Day Eight
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Reset Day Nine
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Reset Day Ten
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Identifying Imbalances and Food Sensitivities
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Exploring Food Choices for Thyroid Health
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Healing the Thyroid with Food
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5
Root Causes, Meds and Supplement Guide
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Why Root Causes Matter
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How to Determine Your Root Cause
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Foundational Supplements
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Supplements Specific to Your Root Cause
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Thyroid Medications
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Which Labs Do I Need?
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Maintenance: My Supplement Plan
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Exploring Thyroid Supplements
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6
Tools for Healing
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Simple Breathwork Practices
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Rest and Digest Breathwork
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Healing and Transformation
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Yypes of Hunger and True Nourishment
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Developing a Gratitude Practice
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Habit Shifting
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Learn Habit Shifting Tools
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7
Next Steps...
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Congratulations! Here's What's Next
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More Resources for You
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