Reverse Your Symptoms in Ten Days!

Anxiety? Depression? Inflammation? Bloating? Insomnia? Low energy? Your gut could be the root cause.

  • Find Balanced Weight

  • Reduce Inflammation and Detoxify

  • Sleep Soundly

  • Improve Your Mood

  • Boost Your Immune System

Take charge of your health with a system that works!

  • Get back into balance.

    Eliminate cravings, develop healthy habits, and heal your relationship with food.

  • I am here for you!

    I will be with you every step of the way, offering daily support and answers to your questions.

  • Why the Reset works:

    This Reset is designed to offer healing without expensive supplements or meal replacements. Whole foods heal and the body always responds!

Why is gut health so important?

Your are what you absorb, not just what you eat! The gut is critical to absorbing nutrients and feeling vibrant. It's also a communication center and disease fighter. From nervous system to immune system, from mental health to digestive function, a healthy gut is the foundation of well-being. Signs of an unhealthy gut include:

  • Chronic Pain

  • Insulin Resistance

  • Insomnia

  • Inflammation

  • Mental Health Issues

  • Headaches

  • Weight Loss / Gain

You deserve to feel like your most vibrant self.

How often do you go through your day with gut issues, chronic pain, stress, inflammation, allergies, or food cravings? Are you tired of struggling with weight and ready to feel at home in your body? Are you wanting to reduce stress and feel amazing once and for all?

Sign up for the Reset!

About Lisa

My name is Lisa Mase' (she/they). I was born and raised in Italy where I learned the time honored traditions of staying healthy with folk herbalism, seasonal eating and the Mediterranean Diet. When I emigrated to the States, I was confused. People seemed so disconnected from their sources of nourishment. I realized I had left an intact food culture and come to a broken one. I started educating people about food then and there. I am a Board Certified Holistic Nutritionist (BCHN) and Registered Health Coach (RHNC). I have spent over 15 years studying nutrition science and traditional nutritional philosophies. I offer all the tools you need to promote your well-being. I want to make myself obsolete so that you are empowered with the knowledge and tools you need to be well.

Here's what people are saying:

Above and Beyond!

Erin Malloy, Climate Consultant

The resources you offer are so simple and intuitive. You go above and beyond any cleanse I have ever done before! You have provided my body and mind a reminder of how important it is to slow down, and stay present in the whole process of eating. I feel more centered and I can tell that my body is very happy with the changes.

Useful Information and Guidance

Lise Markus, Accountant

I’m thankful for the opportunity to look more closely at what I eat and to eat more simply. Lisa provides so much useful information and guidance, including how to eat mindfully and slow down while eating. Thank you Lisa!

Empowering and Relatable

Mary Himmer, Musician

Lisa offers amazing wisdom and fresh ideas based on not only current research but also on ancient traditions from Ayurveda, Traditional Chinese Medicine and her own Mediterranean background. She encourages everyone to go on their own health journeys, never imposing one perspective as the only way. Her food practices are so empowering and relatable.

All My Hopes Were Surpassed

Brigham Brough, Contractor

I went into the reset with Lisa not having had any experience with this sort of thing previously. I wasn't sure what to expect but all of my hopes were surpassed. The approach Lisa takes is super inclusive and positive which makes the experience fun. Additionally, the recipes and foods she suggests are all delicious! It was not difficult to make this major shift in my eating habits for these reasons. Within a few days I was noticing more energy, better sleep, less inflammation and an overall improvement in my quality of life. Her approach to mindful eating has had a major impact on me and is something I will keep close moving forward.

I Feel Inspired!

Jill Muhr

The Reset was amazing. I learned a ton! The recipes were quite satisfying and my energy level was high. It exceeded my expectations, was easier than I'd anticipated, and I feel inspired for the future!

Welcome to the Reset!

Here's a bit more about the process.